How to Protect Agains Rear Naked Choke
Do you call up that fourth dimension when literally everyone in martial arts circles wanted to know what this mysterious Brazilian jiu-jitsu (sic) was all about?
If I recall correctly, these 'guys' named Gracie (from Brazil) became notorious practically overnight for beating up everyone who wanted to take them on.
You did wrestling? Or battle? No problem. They would beat y'all, easily.
Karate? Y'all were defeated the minute you entered the band.
Taekwondo? Give me a break!
These Brazilians, the Gracies, who through their clever strategies and ground breaking cross preparation principles afterward laid the foundation of what we today know every bit MMA (and the UFC), were practically everywhere!
And they had all right to be.
Because they had basically proved to everyone that limiting oneself to the practise and study of a single attribute of fighting (like wrestlers, boxers etc. had e'er done) didn't cut information technology anymore.
Information technology was the beginning of a new era.
And I call back watching some videos from these 'fights', thinking how cool – however simple – information technology all seemed.
I mean, they practically slayed Karate people upward and down!
How?
Well, the basic strategy was this:
- Dodge the punches /kicks coming from the Karate guy.
- When an opening presents itself, dive in and have him downwardly!
- Get on top of him and start slapping him in the face…
- …which triggers a response in the Karate guy to cover his face up and whorl over…
- … which gives the Gracie the perfect position to finish the fight with a 'rear naked choke'.
- Issue: Karate guy went to slumber… or managed to tap out.
And then simple.
All the same brutally effective.
If you had the opportunity to claiming a Gracie you might as well just take hold of a pillow and blanket because you're were going to slumber.
I even managed to detect some pictures from those fights:
Just like I recall information technology…
Anyway, thinking about these crazy times gave me an idea.
How many of you actually know how to defend against a 'rear naked choke'?
With practically anybody, including their aunt, practising MMA nowadays information technology's not difficult to realize that y'all might easily ane twenty-four hours be caught in this verbal hold (the RNC). I even sometimes come across high schoolhouse kids doing it on each other!
And believe me, the first time somebody gets you good with this choke y'all are going to moisture your gi.
Just not from excitement. 
And this is not an overstatement. Oh no. The feeling of helplessness you become when somebody has y'all in a deep choke is unsurpassed.
Knowing that y'all only have seconds before you pass out is a very special feeling.
So please, let me spare you that feeling.
By teaching you how to escape this gruesome hold.
With me today I accept ii of our MMA instructors, Oliver and Sabri, who are going to show you the whole procedure, then that your honorful samurai pride volition never be lost if you lot stop upwardly in this position!
Here we get: (click a picture show to zoom)
Offset, permit'southward look at the basic state of affairs nosotros're dealing with:
Our opponent has the states in a position known as the 'back baby-sit', complete with the leg hooks and everything. As yous tin can see, Oliver is fighting for his life (and his black belt Karate pride)!
The first stride is perhaps the almost of import ane.
Constrict your chin in.
Secondly, attempt to pull the closest arm down.
Wooh, fresh air!
Now, this is what happens in a dream. In reality you will probably non become this large of a gap between the opponents arm and your chin, only it doesn't thing.
This is for educational purpose anyhow…
Okay, after these basic moves (that everyone probably instinctively figures out anyhow) comes the next footstep:
Using your opposite arm, push the opponents arm to your side and sideslip your other arm inside.
An of import item is to work mainly with you shoulder, and your mentum still firmly tucked in.
Avert spaces! Narrow movements is the cardinal.
Then, now that we accept gotten rid of the immediate trouble, we are still in a vulnerable position. Therefore, secure your opponents choking arm under your armpit, with your elbow.
Oh, and remember, your opponent has had his other arm complimentary the whole time. Expect to take been punched in the face a few times by at present.
Everything has a price…
So nosotros need to do something virtually that other arm.
Bring it over.
Preferably with the other arm still locked in your armpit. Or nether your elbow.
At present hither is where your opponent is starting to really lose control.
And though it might not look that way, the control is soon almost entirely in the easily of Oliver.
Merely only in the upper body.
Sabri still has major control of the situation, through his legs.
We need to change that, quickly.
Yeah, that'southward right.
Yous encounter Oliver pointing (and doing that evil grinning) there?
That's our next target.
By forcefully kicking down and for some reason simultaneously pushing with his right manus (please don't do this, always control the arms), Oliver has freed himself from the hooks.
At this stage it is very important to shift your bodyweight (by moving your hips) so that your torso sinks downwards and out of the leg hold.
It's kind of difficult to see in the photo, but endeavor to compare the curve of Olivers body (upper torso vs. lower trunk) in this photo with the previous footstep and you lot'll hopefully see.
Okay, next step:
Using your legs and arms, begin pushing yourself out to the side.
A twisting motion is now beginning to take course, as you can see past Olivers left elbow which has been squeezed between his and Sabri's body.
Make certain you plant your feet firmly on the ground for maximum power.
Using your whole trunk in one motion, plant your left previously squeezed elbow on the ground below you equally you twist around.
Lift your left leg besides, using your right pes and left arm as base.
Your hips should not touch the floor.
Okay, now things are starting to happen!
Twist effectually 180° from the previous photo to get in this position, known equally the 'guard'.
Well-nigh in that location…
And finally, the roles are reversed.
Which ways payback fourth dimension!
Okay, got it?
That was 12 steps in total.
Remember to always tuck your mentum in, go on everything tight, piece of work with your cadre muscles and about importantly keep your caput cool.
Of course there are other methods and techniques besides, but this is the one nosotros generally use.
Now all you need is a crazy Brazilian surfer dude who wants nothing more than than to choke you sleepy.
Let me know how information technology went!
Source: https://www.karatebyjesse.com/how-to-defend-against-the-rnc/
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